This workout is the best way to fast track your results!
This challenging 15 minute session covers all of your bases: a strong core segment, challenging lower body moves and upper body sculptors!
Maximum results in minimum time, it does fly when you're having fun!
Up Next in Matwork 10-20 Minutes
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Power up Your Powerhouse
If your looking for the fastest, most effective way to strengthen your powerhouse, tone your waist and define your muscles, then look no further! This is a fantastic 10 minute workout that gets right to the core straight away. With exercises such as the single leg stretch, double leg stretch, ham...
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Powerhouse Perfection Workout
In this workout we will be getting deep into the stabilising muscles, firming, strengthening and cinching your entire Powerhouse. We are going to work on perfecting your technique so you get the most out of the moves that target and tone the core!
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Plantar Fasciitis Tutorial
Plantar fasciitis is a common and often persistent repetitive strain injury that can affect anyone, particularly runners, walkers and nearly anyone who stands fon their feet for long periods of time. It is a sharp pain in the bottom of your heel, it is often worse in the morning and causes pain w...
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