Powerhouse Perfection Workout
Matwork 10-20 Minutes • 16m
In this workout we will be getting deep into the stabilising muscles, firming, strengthening and cinching your entire Powerhouse. We are going to work on perfecting your technique so you get the most out of the moves that target and tone the core!
Up Next in Matwork 10-20 Minutes
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Plantar Fasciitis Tutorial
Plantar fasciitis is a common and often persistent repetitive strain injury that can affect anyone, particularly runners, walkers and nearly anyone who stands fon their feet for long periods of time. It is a sharp pain in the bottom of your heel, it is often worse in the morning and causes pain w...
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Pilates Sculpt Leg Workout
In this workout we will be using strong, dynamic moves to really sculpt your lower body and give you the lean, athletic figure Pilates is famous for!
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Perfect Pregnancy Lower Body
This is an amazing pre-natal leg workout that will keep your legs lean strong and toned throughout your entire pregnancy! Suitable for all trimesters, you will feel strong and energised with this challenging yet gentle workout. The glutes play a critical role in maintaining correct posture during...
