GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: BLACK20 at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Power up Your Powerhouse

Matwork 10-20 Minutes • 11m

Up Next in Matwork 10-20 Minutes

  • Powerhouse Perfection Workout

    In this workout we will be getting deep into the stabilising muscles, firming, strengthening and cinching your entire Powerhouse. We are going to work on perfecting your technique so you get the most out of the moves that target and tone the core!

  • Plantar Fasciitis Tutorial

    Plantar fasciitis is a common and often persistent repetitive strain injury that can affect anyone, particularly runners, walkers and nearly anyone who stands fon their feet for long periods of time. It is a sharp pain in the bottom of your heel, it is often worse in the morning and causes pain w...

  • Pilates Sculpt Leg Workout

    In this workout we will be using strong, dynamic moves to really sculpt your lower body and give you the lean, athletic figure Pilates is famous for!