GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: BLACK20 at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Poise & Strength Arm Workout

Matwork 10-20 Minutes • 17m

Up Next in Matwork 10-20 Minutes

  • Pilates For Flexibility

    Lengthen, strengthen and elongate every muscle in your body with this workout that dramatically enhances you flexibility! These conditioning exercises articulate the spine and achieve optimal alignment. It will stretch out muscles and tendons such as the gluteals, hamstrings, back extensors and h...

  • New You Stretch With Band

    In this workout we will be lengthening our entire body with the assistance of the resistance band. This will have you not only stretching, but also toning and defining every single muscle. All you need is your band and your mat, let’s get started!

  • New You Side Lying Leg Workout

    This is the perfect workout with all of my personal favourite side lying exercises that will strengthen, sculpt and tone your entire lower body ready for the new year!