New You Stretch With Band
Matwork 10-20 Minutes
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19m
In this workout we will be lengthening our entire body with the assistance of the resistance band. This will have you not only stretching, but also toning and defining every single muscle. All you need is your band and your mat, let’s get started!
Up Next in Matwork 10-20 Minutes
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New You Side Lying Leg Workout
This is the perfect workout with all of my personal favourite side lying exercises that will strengthen, sculpt and tone your entire lower body ready for the new year!
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New You Redefining Upper Body
In this workout we will be working with 1kg (2 lb) hand weights to strengthen your upper body, improve your posture and give you strength, grace and poise!
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New You Amazing Arms
Today we’ll be working with the resistance band performing fun and unique moves to really challenge the upper body, strengthen, sculpt and tone every single muscle and give you beautiful posture! All you’ll need is your mat and your resistance band!
