Flat Abs Workout
Matwork 10-20 Minutes
•
14m
Get strong, toned abs with this workout packed full of unique, fun moves! This class will challenge you and engage your entire midsection with exercises that will leave you feeling amazing!
Up Next in Matwork 10-20 Minutes
-
Fit In : 15 Upper Body Workout
This is one challenging upper body workout circuit!
This is a fantastic workout to measure your progress. Start by doing what you can, only doing as many repetitions in the given time frame as you feel comfortable with. Before you know it you will be doing the whole workout from beginning to end!... -
Fit In 15: Leg Workout
15 minutes is all it will take to sculpt, lift and define your entire lower body! Join me for this non-stop circuit routine that is the first in a four part "Fit in 15" series.
You are going to LOVE this workout, See and feel results fast!
-
Fit In 15: Flexibility
Flexibility is the key to Pilates and your progression in the method. This workout will lengthen your entire body, increase muscle tone, improve your technique and prevent injuries and sore joints caused by muscle tightness.
You will love the fourth and final instalment of our "Fit In 15" Series!
