Fit In 15: Leg Workout
Matwork 10-20 Minutes • 18m
15 minutes is all it will take to sculpt, lift and define your entire lower body! Join me for this non-stop circuit routine that is the first in a four part "Fit in 15" series.
You are going to LOVE this workout, See and feel results fast!
Up Next in Matwork 10-20 Minutes
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Fit In 15: Flexibility
Flexibility is the key to Pilates and your progression in the method. This workout will lengthen your entire body, increase muscle tone, improve your technique and prevent injuries and sore joints caused by muscle tightness.
You will love the fourth and final instalment of our "Fit In 15" Series! -
Fit In 15 Ab Workout
Get ready for round two! This is the second episode in our "Fit In 15" series, a challenging circuit of core exercises that will whip your centre into shape!
Fast paced and fun, you will see and feel the results immediately! -
Extreme Upper Body Workout
We will be using 1 kg hand weights to refine and tone every muscle in your upper body!
It's going to be extreme...I hope you're ready for it!
