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Reformer Without Props

Reformer Without Props

All you need is your reformer! Try these world-class Reformer workouts for the optimum Pilates workout.

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Reformer Without Props
  • Back To Basics Reformer Workout

    This is the ultimate workout for anyone who is just commencing their Pilates journey and want to get a handle on the finer details of form and technique, whilst still getting a fantastic workout!

  • Athletic Reformer Workout

    This athletic reformer workout was requested by one of our long time, loyal members who does our reformer workouts with her talented, athletic daughter! They wanted a workout that focussed on glutes, core work, upper body, rotational movements and standing balance and strength. This is your new g...

  • Clean & Simple Go-To Workout

    This is my favourite reformer workout for when I just want a GREAT workout that is straight-forward, challenging and fun without any fuss, it really is a go-to routine!

    If you’re looking for a home reformer, I LOVE my Align F2 home reformer from https:// www.pilatesreformersaustralia.com.au

    Ou...

  • Essentials Leg Workout

    This is my go-to reformer workout if I've gone for a walk or a run and I want to follow it up with a fantastic lower body workout, or if I only have 20-30 minutes to spare and I just want to get in a really good leg session!

  • Reformer Bootcamp One Spring Wonder

    You won't BELIEVE how much you can pack into 20 minutes! This unilateral workout is not only designed to crate balance and strength in the body, but also get the heart pumping and give you an incredible, exhilarating workout!

  • Reformer Bootcamp: Straps Workout

    I LOVE working with the straps, and this workout is entirely dedicated to using them to their maximum potential! You will be amazed by the versatility, in just 30 minutes you will work your legs, core and the entire upper body in this fun, flowing and challenging routine! No extra props are requi...

  • Express Leg Toner Reformer Workout

    This is an AMAZING, challenging, short and sweet reformer leg workout that will go straight into the favourites! This routine has been on high rotation for me, it's effective, gets the job done and burns so good!

  • Daily Dose Reformer Workout

    This is a quick, simple and EXTREMELY EFFECTIVE daily workout! This can be your daily go-to routine if you are short on time and you want a workout that gets results.
    This is my personal favourite that I turn to when I have busy days and I really want to get the job done!

  • Cinch & Lift Reformer Workout

    In this workout we are going to be doing exactly what the title says, cinching and lifting every area of the body with the magic of Pilates! You will feel stronger, stand taller, and feel incredible after this amazing reformer workout!

  • Streamlined Straps Reformer Workout

    This is the ULTIMATE reformer workout to really strengthen, tone, and define the entire body using the straps right throughout the entire class! We will be targeting and toning the Powerhouse, strengthening the upper body and sculpting the glutes and legs too!

  • Total Toning Reformer Workout

    In this incredible 45-minute complete body workout, we will be working to tone and strengthen every muscle in an effective, challenging way that's suitable for all levels from beginners to advanced!

  • Meet Your Reformer Workout

    Welcome to your meet your reformer workout! This is a fantastic introductory lesson if it's your first time on the reformer and you want to build a strong foundation for your Pilates apparatus practice! Today I will be instructing using an Align Pilates Australia portable reformer, but you can us...

  • The Next Level Reformer

    If you've been practicing our "Meet Your Reformer" workout and you are ready for progression, then this workout is the perfect solution! We will be adding some more intermediate/advanced exercises that will progress your reformer practice and get you ready for any workout on the online studio. So...

  • Upper Body Strength Reformer Routine

    This routine is designed to strengthen, tone and firm the entire upper body. We will be working through several ranges of motion through the spine and joints of the arms to strengthen the biceps, triceps, chest and back to create your perfect upper body strength. All you need is your reformer, so...

  • Leg Sculpting Reformer Workout

    This is the ultimate workout to really feel that burn, feel the transformation and feel the sculpting, firming and toning...you're going to get it ALL in this workout! All you need is your reformer, so let's get started!

  • Deep Stretch Reformer Workout

    Today we will be working with the reformer to lengthen all of the muscles in the body, move your spine through every possible range of motion, improve the health and function of your joints and improve your Pilates technique! All you need for this workout is your reformer, so let's get started!

  • Body Balance Workout

    In this workout we will be realigning and recalibrating the body, strengthening both sides equally with unilateral movements so you feel strong on both sides of the body! All you need for this workout is your reformer, so let's get started!

  • Body Balance: Lower Body Workout

    In this workout we will be performing unilateral movements that will provide the legs with uniform strength, alignment and form. Not only will this perfect your Pilates technique, but it will also ensure the longevity of your joints so you can move through life pain free with perfect balance and ...

  • Core Reformer Workout

    This workout is focused on your Powerhouse, so we will be specifically targeting all of your core muscles and moving your spine through every possible range of motion. We will be strengthening every element of the Powerhouse, including the rectus abdominals, the transverse abdominals and also the...

  • Express Toner Reformer Workout

    This workout efficiently and effectively targets every muscle in your body so that you can strengthen, sculpt and tone from head to toe! All you need is your reformer, so let's get started!

  • Complete Body Blast On The Reformer

    Today we will be doing a comprehensive, full body routine that focuses on strengthening, slimming and toning the legs, conditioning the Powerhouse, shoulder stability and sculpting the entire upper body! All you need for this workout is your reformer so let's get started!

  • Universal Reformer Workout

    The reason this workout is so universal is that it can be done on ANY reformer, whether it be an AeroPilates reformer or a studio machine, whatever you have is perfect! It requires no box, no jump board, no extra equipment…just you and the reformer! Suitable for all levels and abilities, this wor...

  • Feel Good Reformer Workout

    This is a workout I LOVE to do when I just want an all-over, feel-good, FANTASTIC workout! It's full of all of my favourite exercises that really get you feeling that famous PBL burn and completely sculpt, tone and shape the entire body!

  • Pilates For Dancers Reformer Workout

    Dancers are INCREDIBLE athletes, however for longevity, safety, body awareness and preservation of the joints, tissue and muscles, Pilates is the ULTIMATE cross training addition!

    This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight place...