Prenatal PBL LIVE 43: Strong & Supple
PBL LIVE With Props
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45m
Today's workout is all about being and strong and supple throughout pregnancy! We are going to be doing a FANTASTIC workout that will strengthen, lengthen and tone the entire body. We will be working our core, every inch of lower body and finishing off with some incredible upper body sculpting moves! All you'll need is a pair of 0.5kg (1lb) hand weights, no weights? No problem! A couple of cans of baked beans, tinned tomatoes, water bottles or anything else you have on hand are the perfect substitute!
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PBL LIVE 41: Resistance Band Tone
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PBL LIVE 41 EXPRESS
Due to popular demand, this week's new workout is an express version of our members favourite PBL Live Resistance Band Tone Workout.
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PBL LIVE 40: Strength & Control
In today's workout, we are using hand weights to focus on controlled, effective and challenging movements that will strengthen the entire core, work the lower body to perfection, improve posture and strengthen and tone the arms! All you need is a pair of 0.5-1kg hand weights and a mat, let's get ...
