PBL LIVE 41: Resistance Band Tone
PBL LIVE With Props • 39m
In today's efficient, effective, complete body routine, we will be using the resistance band in every possible position and range of motion to strengthen and tone the upper body, sculpt the powerhouse, and tone the lower body!
Up Next in PBL LIVE With Props
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PBL LIVE 41 EXPRESS
Due to popular demand, this week's new workout is an express version of our members favourite PBL Live Resistance Band Tone Workout.
Strengthen, sculpt, stretch and feel sensational! -
PBL LIVE 40: Strength & Control
In today's workout, we are using hand weights to focus on controlled, effective and challenging movements that will strengthen the entire core, work the lower body to perfection, improve posture and strengthen and tone the arms! All you need is a pair of 0.5-1kg hand weights and a mat, let's get ...
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PBL LIVE EXPRESS 40
In this workout we are using the hand weights to strengthen and sculpt the entire body! It's quick, efficient and SO effective, all you need is a light set of hand weights and a mat...let's get started!
