PBL LIVE 38: Prenatal Sculpt
PBL LIVE With Props
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32m
Today we will be doing a prenatal sculpting class. We will be working with our 1kg hand weights to sculpt, tone and define through the upper body giving us beautiful posture and balance.
We’re going to be working on the core performing safe and effective exercises to strengthen right throughout the entire powerhouse and we’ll be working on strengthening and toning through the lower body as well, giving us the support and stability we need as our body grows.
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PBL LIVE 36: Prenatal Flow
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