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PBL LIVE 37: Prenatal Band Workout

PBL LIVE With Props • 37m

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  • PBL LIVE 35: Ankle Weight Toning

    Today we are doing something a little bit different, incorporating ankle weights into our workout to sculpt, tone and define the entire body and take things to the next level! Not only will the addition of the weights give you additional sculpting benefits, they will also assist form and techniqu...

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    In this workout we will be using the resistance band not only to assist our technique and enhance every single exercise, but also to dramatically increase the resistance in every movement to take sculpting, toning and firming to the next level!