This routine was filmed in the incredible Swiss Alps! We're going to be using 1kg (2 lb) weights to really sculpt, tone and define your entire body adding that extra little bit of resistance so you'll see the extra results! This is the perfect routine to maintain a strong, toned, defined figure during the colder weather!
Up Next in Wednesday
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PBL LIVE 48: Resistance Band Flow
Not only will the band give us the extra resistance to tone and define the entire body, but it will also provide guidance, alignment and control! In this workout we are really going to squeeze the juice out of every exercise and get the most out of every single movement!
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Express Leg Toner Reformer Workout
This is an AMAZING, challenging, short and sweet reformer leg workout that will go straight into the favourites! This routine has been on high rotation for me, it's effective, gets the job done and burns so good!
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Glow Stretch
This is a nice, simple and effective stretching routine to finish the week with after all of our hard work! We will be focusing on the main trouble areas: spinal mobility, hip flexibility and hamstring length to give you a well-rounded 5-minute flexibility boost!
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