Live stream preview
Reformer Bootcamp: Hand Weight Workout
Wednesday
•
30m
Take your reformer practice to the next level in this incredible, athletic, conditioning class, specifically designed to increase strength, muscle tone, power and endurance, challenging your body with unilateral movement, rotation, flexion and extension! Get your hand weights and your reformer box and let's get started!
Up Next in Wednesday
-
May Makeover Definition Arms
Today we will be working with 1kg hand weights to really tone and define through the upper body, correct posture and ensure you stand tall and proud! Let's get started!
