Pilates For Dancers Reformer Workout
Wednesday
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36m
Dancers are INCREDIBLE athletes, however for longevity, safety, body awareness and preservation of the joints, tissue and muscles, Pilates is the ULTIMATE cross training addition!
This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight placement and alignment. We will be focusing on the small, intrinsic muscles that protect the spine, pelvis, hip, knees and ankles. So if you’re a professional dancer or just want to create the long, lean lines of a ballerina, this workout is for you!
Up Next in Wednesday
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Chiseled Upper Body Workout
In this workout we will be using the resistance band to sculpt, tone and chisel the entire upper body. There is nothing quite like the resistance band for creating lean, defined muscle, it can completely reshape the entire body! Experience the power of Pilates and the band with me!
with this upco...
