In today's PBL Live, we will not only be sculpting, toning and defining every inch of your body, but we will also be lengthening and realigning the spine, elongating the muscles and ensuring your body is balanced to create your ultimate Pilates physique!
Up Next in Wednesday
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Core Reformer Workout
This workout is focused on your Powerhouse, so we will be specifically targeting all of your core muscles and moving your spine through every possible range of motion. We will be strengthening every element of the Powerhouse, including the rectus abdominals, the transverse abdominals and also the...
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Burn And Firm
The title says it all! Feel the burn and tighten and firm your entire body with this challenging, energising workout. Fantastic for when you are short on time and need an efficient and effective workout to work your entire body. A great morning workout to get your day off to the best start possible!
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