PBL LIVE 57 EXPRESS Overball Core
Wednesday
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20m
This express core workout uses the Overball to take your abdominal training to the next level. Over 20 minutes, you’ll move through deeply focused exercises that activate your deep core, improve spinal stability, and enhance body awareness. The Overball introduces instability and support where needed, helping you isolate the right muscles for maximum results. This is the perfect short-format class to build strength, control, and a strong Pilates foundation — no crunches required.
Up Next in Wednesday
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Reformer Bootcamp One Spring Wonder
You won't BELIEVE how much you can pack into 20 minutes! This unilateral workout is not only designed to crate balance and strength in the body, but also get the heart pumping and give you an incredible, exhilarating workout!
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Glow Stretch
This is a nice, simple and effective stretching routine to finish the week with after all of our hard work! We will be focusing on the main trouble areas: spinal mobility, hip flexibility and hamstring length to give you a well-rounded 5-minute flexibility boost!
