PBL LIVE 57: Overball
Wednesday
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37m
This energising 40-minute session uses the Overball to enhance your Pilates practice, activate deep stabilisers, and target every major muscle group with precision and control.
The Overball adds an extra layer of intensity and instability, challenging your core, improving alignment, and increasing muscle engagement throughout the entire workout. Expect a dynamic full-body flow that strengthens the core, tones the arms and legs, lifts the glutes, and improves posture, all while maintaining the grace and flow of classical Pilates.
This workout is low-impact but highly effective, making it ideal for building strength, control, and total-body tone.
Up Next in Wednesday
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Cardio Interval Workout
Today we will be utilising the jump board to not only improve our cardiovascular fitness, increase our heart rate and boost the metabolism, but we will also be adding in intervals of strength work so you are getting the most comprehensive workout possible!
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Booster Glutes
This 5-minute lower body workout is specifically designed to target and tone the glutes and inner thighs using a booty band and chair. Featuring effective exercises like glute bridges and inner thigh lifts, this routine delivers a concentrated burn to sculpt and strengthen your lower body. The ch...
