Live stream preview
PBL LIVE 48: Resistance Band Flow
Wednesday
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43m
Not only will the band give us the extra resistance to tone and define the entire body, but it will also provide guidance, alignment and control! In this workout we are really going to squeeze the juice out of every exercise and get the most out of every single movement!
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Bridge Booster
Bridge your way to a better behind. Resistance band is optional!
