PBL LIVE 45 Express
Wednesday
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24m
Today's workout is an adaptation of our fell length "PBL LIVE 45: Full Body Flow" for the days that you want a complete, body sculpting workout in under 30 minutes! If you like PBL Live, you are going to LOVE our express classes! Today's workout is simple, challenging, and effective, a full-body flow that works from head to toe!
Up Next in Wednesday
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Magic Reformer Workout
In this incredible reformer workout, we will be incorporating the Magic Circle to take things to another level! The versatile, incredibly effective Magic Circle will enhance all of the exercises, correct imbalances, technique and form and also have you feeling muscles you never even knew existed!
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Fast & Firm Upper Body
Today we will be using 1 kg hand weights to improve strength and definition through the upper body and also improve stability of the shoulder joint!
