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PBL LIVE 39 EXPRESS: Tone & Flow
Wednesday
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21m
Today's workout is a complete body express routine! We will be using a variety of fun, challenging movements to strengthen the entire core, legs, upper body and every inch from head to toe!
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Reformer Glutes With Weights Workout
Get ready to lift, tone, and strengthen your glutes in just 15 minutes with this powerful reformer workout! Using light weights for added resistance, this session is designed to activate and sculpt your glutes, improve lower body strength, and enhance overall stability.
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Butt Blaster Workout
This is a short, sharp and sweet workout that you can do lying in a prone position the entire way through to lift, tone and sculpt your butt!
