Today we will be working with the Magic Circle to not only sculpt, tone and define every inch of those muscles, but also to correct the alignment of the body, improve technique and ensure form and execution is as precise as possible! Perfect that Pilates technique and get the most out of every single movement with this amazingly effective class!
Up Next in Wednesday
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Strong With The Straps
The majority of my all time favourite exercises on the reformer are performed with the amazing straps! They sculpt, tone, stretch and define every inch of the body, they are incredibly versatile and will challenge and transform every muscle!
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Glow Back
For this workout, we will be lying in a prone position the entire time to strengthen, tone and define the back extensors. This will improve posture, ease back pain and balance your core strength. Grab some cushioning (e.g. a folded towel) if you have sensitive hips and let's get started!
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