Live stream preview
PBL LIVE 13: Resistance Band
Wednesday
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58m
Today we will be working out with the resistance band to not only sculpt, tone and define every inch of the body, but also to lengthen, stretch and elongate all of the muscles!
Up Next in Wednesday
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Reformer Bootcamp One Spring Wonder
You won't BELIEVE how much you can pack into 20 minutes! This unilateral workout is not only designed to crate balance and strength in the body, but also get the heart pumping and give you an incredible, exhilarating workout!
-
May Makeover Definition Arms
Today we will be working with 1kg hand weights to really tone and define through the upper body, correct posture and ensure you stand tall and proud! Let's get started!
