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Lisa's Favourites: Athletic Full Body
Wednesday
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30m
This is the latest addition to our expanding "Lisa's Favourites" reformer collection! This is my personal favourite go-to athletic routine that strengthens, stretches tones and defines the entire body! I absolutely love this session and I hope you enjoy it as much as I do!
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Booster Spine Mobility
This 5-minute spinal mobility workout is designed to increase flexibility and relieve tension in your back with simple, effective movements that require no equipment. Perfect for those looking to improve their posture, reduce stiffness, or simply add a gentle stretch to their day, this routine fo...
