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This workout efficiently and effectively targets every muscle in your body so that you can strengthen, sculpt and tone from head to toe! All you need is your reformer, so let's get started!
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Lisa's Favourites: Upper Body Workout
I've had a lot of requests for an upper body workout with no equipment. I thought it was the perfect opportunity to compile my all time favourite arm sculpting moves into one challenging session! I could feel every muscle in my upper body for days after this class, and I know you will too!
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