Live stream preview
Body Toning Box Workout
Wednesday
•
24m
In this workout we will be using the reformer box to sculpt, tone and define the entire body! We will be working on posture and strength in the upper body, creating power and stamina in the core and toning and defining the lower body. For this workout you will need your reformer and reformer box, let's get started!
Up Next in Wednesday
-
GLOW Traditional Arms With Weights
A beautiful ten-minute arm workout done entirely standing — which means you're sculpting your arms and shoulders while also engaging your core, glutes and posture the entire time. Every single move is doing double duty: shaping beautifully lifted arms while quietly working your whole body. Grab y...
