This is an amazing workout that will really trim and tone your midline!
Fun, effective and challenging exercises focusing on the inner thighs will have you feeling the burn and redefine your lower body!
This is the first video in your “Target Your Trouble Zone” Series, designed to target the areas you need to concentrate on most, future segments include flexibility, perfect posture, abs and obliques and upper body!
The Hips, Butts and Thighs Workout is an amazing, effective workout that will le...
We filmed this workout in beautiful Arches National Park in Utah. This workout is part of your Spring into Summer Series. It's going to tighten, tone and define your entire lower body so you're ready for Summer!
This is a fantastic side lying series that will really sculpt and tone your legs!
The perfect Summertime preparation and one of my favourite from the "Spring Into Summer" Series!
