Target Your Trouble Zone Hips Butts And Thighs
Lower Body Workouts • 23m
This is the first video in your “Target Your Trouble Zone” Series, designed to target the areas you need to concentrate on most, future segments include flexibility, perfect posture, abs and obliques and upper body!
The Hips, Butts and Thighs Workout is an amazing, effective workout that will lengthen, strengthen and define those stubborn areas. The inner and other thighs, hips, glutes, hamstrings and quadriceps will be targeted to give you a streamlined Pilates figure! Enjoy the burn!
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Spring Into Summer Lean Lower Body
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The perfect Summertime preparation and one of my favourite from the "Spring Into Summer" Series! -
Spring Into Summer Abs, Butts And Thighs
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