Tricep Toner Workout
Upper Body Workouts
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13m
This workout specifically targets the muscles through the back of the arms to lift, sculpt and tone the entire area. This workout was highly requested, I hope that you all love it as much as I do!
Up Next in Upper Body Workouts
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Traditional Standing Arm Workout
This is the traditional arm series Joseph Pilates developed to bring you into your optimal upright posture and makes sure that you stand tall and proud! All you need is a pair of 1kg hand weights, so let's get started!
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Toned in 10 Upper Body
Take ten and create a lean, defined, sculpted upper body! No equipment is required for this workout, we will be creating strong arms, toned backs and lifted chests with just our own body weight! You will be amazed at how effective this workout is with regular practice. Get started today!
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Toned in 10 Back
Achieve a beautifully toned, defined, sexy back with our 10 minute Pilates By Lisa back workout! You will be amazed by the incredible difference in how you look and feel in such a short amount of time. Banish back pain and niggling aches forever!
