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Target Your Trouble Zone Perfect Your Posture

Upper Body Workouts • 24m

Up Next in Upper Body Workouts

  • Target Your Trouble Zone Back Pain

    Tight, stiff lower backs are a common occurrence due to long working hours sitting at desks, standing on our feet and lifting heavy objects. To counteract this we need to stretch, lengthen and strengthen our entire body, particularly the hamstrings, back extensors, abdominals and deep stabilising...

  • Target Your Trouble Zone Arms And Back

    This amazing upper body workout targets the triceps, biceps, chest and back to create beautifully toned and slender arms and posture. If your upper body is your biggest trouble zone, then this is great workout to do several times a week at home, at your office or in your hotel room, all you need ...

  • Strength And Poise Posture Workout

    This is a hand weight workout that targets your deeper postural muscles to have you standing taller than ever before! You will feel strong, centred, aligned and toned, the perfect combination of functional and strength training!

    All you need is 1 kg hand weights or if you don't have any on hand,...