Target Your Trouble Zone Arms And Back
Upper Body Workouts
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14m
This amazing upper body workout targets the triceps, biceps, chest and back to create beautifully toned and slender arms and posture. If your upper body is your biggest trouble zone, then this is great workout to do several times a week at home, at your office or in your hotel room, all you need is 15 minutes and a pair of 1kg dumbbells! For some sexy, sculpted arms by Summer, do this workout at least three times per week!
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All you need is 1 kg hand weights or if you don't have any on hand,...
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Strength & Control Upper Body Workout
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Spring Into Summer Upper Body
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