This workout is the best way to fast track your results!
This challenging 15 minute session covers all of your bases: a strong core segment, challenging lower body moves and upper body sculptors!
Maximum results in minimum time, it does fly when you're having fun!
Up Next in Full Body Workouts
-
Pilates Flow
In Pilates there is a strong emphasis on form, but not so much that the movements are robotic! This workout creates a beautiful flow that redefines and challenges your body. The sequence of movements flow seamlessly from one position to the next to stretch and work those muscles! The connection y...
-
No Frills Workout
This is a short and sharp full body workout for those days when you just don't have time but you still want a really thorough Pilates workout. All you'll need is your mat!
-
Magic Body Sculpting Workout
The magic circle is an amazing, powerful Pilates apparatus that is guaranteed to take your workout to the next level. Not only does it provide just the right amount of resistance, it also correctly aligns your body, giving you the best workout possible. Tone and cinch every inch with this complet...
1 Comment