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Postnatal Yoga Recover

BabyBody Postnatal • 23m

Up Next in BabyBody Postnatal

  • Postnatal Yoga Release

    This is an amazing stretch to help lengthen out and release the tight muscles throughout the entire body. We are doing a lot of heavy lifting through the upper body at the moment, with lots of nursing, lifting and carrying of our babies. This session is going to release, lengthen and stretch out ...

  • Postnatal Yoga Restore

    This routine is designed to help you gently return back into your body, to regain your strength, recover and restore.

  • PBL LIVE 46: Postnatal

    This is an amazing full-length, full body class that I personally found to be EXTREMELY helpful in regaining my strength, flexibility, muscle tone and stamina (which is greatly needed with our little ones!) This is suitable for all levels with doctor/midwife approval to commence exercising.

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