Pilates For Sports
Sports Specific Workouts
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29m
Agility, strength, stamina, flexibility and control are critical elements of sporting performance and prevention of injury. This workout is designed to enhance your sporting potential and improve your game. Whether it is an individual pursuit such as surfing, swimming or cycling, or a team sport such as rugby or soccer, then this is the ultimate core workout for you!
You will be strengthening crucial stabilising muscles that support the scapula and spine, protecting your joints and extending your sporting career. Join guest demonstrator Dane Muller and I for a fantastic workout and guaranteed results. I hope you love it as much as I do!
Up Next in Sports Specific Workouts
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Athletic Performance Workout
Playing sports often comes hand in hand with muscle imbalances because of sport specific training. This means that some muscles become over developed, tight and inflexible whilst other muscles become weak and deficient. This can lead to injury, an athletes worst nightmare.
Pilates strengthens th...
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Pilates For Runners
Gain pelvic stability, improve your stride and shave seconds off your personal best! This workout is designed for runners and walkers to increase the longevity of your joints, strengthen you core and fine tune your technique to be as energy efficient as possible! Stretch, strengthen and stabilise...
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Stretches For Runners
A lot of you like to cross train your Pilates workouts with running or outdoor walking. This is the perfect stretching routine to do either before or after your run or walk to loosen up your muscles, stretch everything out, prevent injury and keep your muscles long and limber!
