Athletic Performance Workout
Sports Specific Workouts • 38m
Playing sports often comes hand in hand with muscle imbalances because of sport specific training. This means that some muscles become over developed, tight and inflexible whilst other muscles become weak and deficient. This can lead to injury, an athletes worst nightmare.
Pilates strengthens these stabilising muscles and provides athletes with the core strength, endurance and flexibility they require to perform at their peak. With this workout, you will dramatically improve your balance and control, increase blood flow to the internal muscles that support your spine and also acquire precision, coordination and power. All of the exercises are challenging, fun and functional.
Up Next in Sports Specific Workouts
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Pilates For Runners
Gain pelvic stability, improve your stride and shave seconds off your personal best! This workout is designed for runners and walkers to increase the longevity of your joints, strengthen you core and fine tune your technique to be as energy efficient as possible! Stretch, strengthen and stabilise...
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Stretches For Runners
A lot of you like to cross train your Pilates workouts with running or outdoor walking. This is the perfect stretching routine to do either before or after your run or walk to loosen up your muscles, stretch everything out, prevent injury and keep your muscles long and limber!
