PBL LIVE 58: The Archives IV
Full Length PBL LIVE
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40m
Step back into the archives for a powerful, flowing 45-minute full-body workout that draws on some of our most loved and effective classical sequences. This session delivers a seamless blend of strength, stability, and stretch — with zero equipment needed.
Expect deep core activation, strong standing sequences, and dynamic transitions that challenge your control, elevate your endurance, and leave you feeling energised and aligned from head to toe.
Whether you're returning to your practice or looking to go deeper, this is a timeless mat workout you’ll come back to again and again.
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PBL LIVE 56: ARCHIVES II
Ignite your strength, stamina, and tone from head to toe in this energising 50-minute full-body workout using hand weights. PBL Live 56 blends traditional Pilates principles with dynamic resistance training to elevate your results, improve posture, and sculpt long, lean muscle.
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PBL LIVE 55: THE ARCHIVES I
From the Archives! Engage in a full-body workout that requires no equipment, focusing on core strength and spinal movements. Classic movements with a twist, if you want quintessential Pilates By Lisa and a full body session, you are in the right place!
