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PBL LIVE 56: ARCHIVES II

Full Length PBL LIVE • 49m

Up Next in Full Length PBL LIVE

  • PBL LIVE 55: THE ARCHIVES I

    From the Archives! Engage in a full-body workout that requires no equipment, focusing on core strength and spinal movements. Classic movements with a twist, if you want quintessential Pilates By Lisa and a full body session, you are in the right place!

  • PBL LIVE 54: Magic Circle

    The Pilates Magic Circle is a versatile and effective tool for targeting and toning multiple muscle groups in the body. This full body workout using the Magic Circle will improve posture, increase strength and flexibility, and enhance overall fitness levels.

  • PBL LIVE 53: Fitness Ball

    The fitness ball workout is a fantastic way to add some fun and variety to your exercise routine! This workout utilises a large exercise ball to help improve your balance, core strength, and flexibility. Are you ready for an athletic, effective workout? Let's get started!