INT/ADV: Neck Roll
Tutorials
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3m 43s
The neck roll releases and stretches through the neck extensor muscles and realigns your cervical spine. It is the first time we come into extension in the traditional sequence, so it feels incredible!
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INT/ADV: Single Leg Kick
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INT/ADV: Double Leg kick
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INT/ADV: Neck Pull
The neck pull is one of the more challenging exercises in the mat work. In this tutorial we are focusing on increasing strength, length and stability in the smaller muscles so that this exercise can be perfected!
