INT/ADV: Single Leg Kick
Tutorials • 2m 41s
The single leg kick is a back extension exercise designed to strengthen the postural muscles. It increases abdominal strength, tones the hamstrings and glutes and lengthens the quadriceps and hip flexors.
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INT/ADV: Double Leg kick
The double leg kick is designed to develop your back extension, increasing the flexibility of your spine and strengthening the entire back of the body. So let's practice each element of the exercise!
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INT/ADV: Neck Pull
The neck pull is one of the more challenging exercises in the mat work. In this tutorial we are focusing on increasing strength, length and stability in the smaller muscles so that this exercise can be perfected!
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INT/ADV: Side Leg Work
The three exercises that comprise the traditional side leg work create beautiful, long, lean legs and a strong Powerhouse. We will break down each individual exercise then put them together in sequence!
