Limited time - use promo code: NEWMEMBER at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

INT/ADV: Side Leg Work

Tutorials • 6m 38s

Up Next in Tutorials

  • INT/ADV: The Teaser

    The teaser embodies so much of what Pilates is all about: core strength, control, stability, balance and precision. Let's break down the exercise so you feel ready to perform the teaser with confidence!

  • INT/ADV: The Seal

    The seal is such a fun exercise! It's designed to massage the spine, increase your stability and your control. We are going to learn how to execute this entertaining yet extremely beneficial exercise.

  • INT/ADV: Complete Workout

    This is where your hard work and practice comes together! We will flow through the exercises seamlessly with control and precision, putting all of our transitions into practice right from beginning to end.