INT/ADV: Side Leg Work
Tutorials • 6m 38s
The three exercises that comprise the traditional side leg work create beautiful, long, lean legs and a strong Powerhouse. We will break down each individual exercise then put them together in sequence!
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INT/ADV: The Teaser
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INT/ADV: The Seal
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INT/ADV: Complete Workout
This is where your hard work and practice comes together! We will flow through the exercises seamlessly with control and precision, putting all of our transitions into practice right from beginning to end.
