GET 70% OFF YOUR FIRST MONTH!

Limited time - use promo code: SALE at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

Core Control Workout

Abdominal Workouts • 16m

Up Next in Abdominal Workouts

  • Core Conditioner Workout

    This workout will not only strengthen and tone your entire Powerhouse, but it will also improve form, technique, alignment and strength for ALL of your Pilates workouts! All you need is your mat, let’s get started!

  • Complete Core Makeover

    My new favourite workout! This killer core routine will target your midsection with the perfect mix of isometric contractions and strong, flowing movements. Get toned and strong with this brand new core workout!

  • Beginners Flow: Ab Workout

    This is a fantastic, traditional workout that will improve your technique and also give you a fantastic workout. All you'll need is your mat!