The Arm Sculptor
Upper Body Workouts
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14m
Just as the title suggests, this workout is going to sculpt, tone and define through the entire upper body! We will be working deeply into the shoulders, the chest, biceps, triceps and those all important postural muscles to sculpt that upper body to perfection!
Up Next in Upper Body Workouts
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Fast & Firm Upper Body
Today we will be using 1 kg hand weights to improve strength and definition through the upper body and also improve stability of the shoulder joint!
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Tall & Toned Upper Body Workout
This is the perfect workout to realign, define, strengthen and tone your entire upper body! We will be working from several different positions through varying ranges of motion to target every muscle, including the deep, intrinsic postural muscles. You will not only be tall and toned, but pain fr...
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Strength And Stability Shoulder Workout
In this workout we will be moving through several different ranges of motion to increase the strength, stability and support you need to maintain a healthy shoulder joint!
The resistance of the 1kg hand weights makes this not only a fantastic rehabilitative/injury prevention workout, but also a g...
