Tall & Toned Upper Body Workout
Upper Body Workouts
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20m
This is the perfect workout to realign, define, strengthen and tone your entire upper body! We will be working from several different positions through varying ranges of motion to target every muscle, including the deep, intrinsic postural muscles. You will not only be tall and toned, but pain free too!
Up Next in Upper Body Workouts
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Strength & Grace Upper Body Workout
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Spring Into Summer Posture Plus
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We will be focusing on the core, the back extensors, shoulders and the mid back to ensure you stand tall and proud for Summer!