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Amazing Arms Chest & Tricep Chisel

Upper Body Workouts • 13m

Up Next in Upper Body Workouts

  • Amazing Arms Back & Bicep Blitz

    This workout utilises the resistance band to sculpt and tone the entire posterior chain, particularly through the mid back, We will be also chiseling and reshaping the biceps with challenging, dynamic moves.

  • Amazing Arms Total Toning

    In this workout we are going to be sculpting the chest, triceps, back, biceps and shoulders to increase overall definition and strength.

  • Amazing Arms Open And Release

    This is an incredible upper body stretching routine that focuses on all of the muscles that we have been working through the Amazing Arms Challenge. We will be stretching and releasing through the pectorials, increasing shoulder mobility, opening the muscles of the back to maintain strength and f...