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Amazing Arms Back & Bicep Blitz

Upper Body Workouts • 13m

Up Next in Upper Body Workouts

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    In this workout we are going to be sculpting the chest, triceps, back, biceps and shoulders to increase overall definition and strength.

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    This is an incredible upper body stretching routine that focuses on all of the muscles that we have been working through the Amazing Arms Challenge. We will be stretching and releasing through the pectorials, increasing shoulder mobility, opening the muscles of the back to maintain strength and f...

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    In this workout we will be working with the ever-so-versatile resistance band to strengthen and tone every inch of the muscles throughout the posterior chain. We will be working deep into the postural muscles, including the glutes, hamstrings and back extensors to completely transform that postur...

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