If you are wondering what the steam is behind me, we filmed this workout in front of the Grand Prismatic Spring in beautiful Yellowstone Nation Park, Wyoming. This workout will strengthen, tone and define your biceps, triceps, shoulders and back for a beautiful upper body!
Up Next in Tuesday
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PBL LIVE 19: Matwork
Today we will be completing a comprehensive full body workout. We will focus on sculpting and toning the entire Powerhouse, working on upper body strength and improving spinal extension and also strengthening and toning the entire lower body!
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Express Arm Toner Reformer Workout
This is a short, sharp and sweet routine that's guaranteed to create incredible definition throughout the entire upper body. We will be working through every possible range of motion to define the biceps, tone up the triceps, stabilise the shoulders and give you incredible posture!
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No Frills Workout
This is a short and sharp full body workout for those days when you just don't have time but you still want a really thorough Pilates workout. All you'll need is your mat!
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