This is a fun and effective full body workout requiring no equipment at all! We will be sculpting and toning the powerhouse to begin, then moving into a challenging, firming, burning lower body routine and then a unique segment at the end incorporating weightless upper body work that sets those muscles on FIRE!
Up Next in Tuesday
-
Lisa's Favourites Arm Reformer Workout
This Upper Body Reformer Workout is an incredible way to strengthen and tone your arms, shoulders, back, and chest. These are some of my all time favourite moves to not only sculpt the muscles, but also improve spinal alignment, mobility and increase range of motion through the shoulder joint. Wi...
-
Just Five Minutes More Upper Body
This short and sharp workout really gets down to business! You'll be working the back extensors, triceps, shoulders and the entire back of your body! The perfect addition to any workout or on it's own to strengthen your core muscles and improve back strength and mobility.
1 Comment