PBL LIVE 7: Overball
Tuesday
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51m
Today we will be using the overball to work the entire body. We will be working the Powerhouse, strengthening and toning the lower body with fun, effective moves and also working the back extensors and upper body to create perfect balance, symmetry, stamina and strength!
Up Next in Tuesday
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Daily Dose Reformer Workout
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This is my personal favourite that I turn to when I have busy days and I really want to get the job done! -
Toned in 10 Back
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