Today we are focusing on the principle of flow, seamless transitions that will give you an amazing Pilates workout! We are making sure that there are no repetitions, but just one long, continuous, effective flow!
Up Next in Tuesday
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Cardio Interval Workout
Today we will be utilising the jump board to not only improve our cardiovascular fitness, increase our heart rate and boost the metabolism, but we will also be adding in intervals of strength work so you are getting the most comprehensive workout possible!
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Hip Pain Relief Tutorial
The Hip Flexors are the most important postural muscles in the body. Whether you are extremely active or you have a job that keeps you sedentary, they become tight very easily. This tutorial will show you how to release tightness in these muscles and stretch them out, targeting them from several ...
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