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Powerhouse Box Workout

Tuesday • 15m

We will be using the reformer box to engage, strengthen and transform the intrinsic muscles of the core. We will be focusing deeply on the upper and lower abdominals, the internal and external obliques and also the all important back extensors.

Up Next in Tuesday

  • Traditional Standing Arm Workout
    16:45
    Traditional Standing Arm Workout

    Traditional Standing Arm Workout

    This is the traditional arm series Joseph Pilates developed to bring you into your optimal upright posture and makes sure that you stand tall and proud! All you need is a pair of 1kg hand weights, so let's get started!

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